
168 Hours
by Laura Vanderkam
Vanderkam's argument is that everyone has 168 hours a week and most people have no idea where theirs go. She has readers log time for a week, then rebuild it around core competencies at work and home, outsourcing or dropping the rest. It is brisk, data-driven and a little privileged in its examples, and the time log is a revelation for most people.
Read it if…
you say 'I don't have time' often and have never logged a week.
Skip it if…
you work shifts or multiple jobs; the flexibility assumed may not be yours.
Three things you will actually use
- Track a week; the data will surprise you.
- Fill the schedule with priorities first.
- Ignore the myth of the overworked week; most are under sixty hours.
Do this first
Log every half hour for one week in a simple spreadsheet, then look.
Our verdict
Clarifying and brisk; the time log alone is worth it.
Compare with other Time books

Tranquility by Tuesday
Laura Vanderkam · Time
Practical and tested; a sensible set of rules.
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The Joy of Missing Out
Tonya Dalton · Time
Warm and practical; good for the over-scheduled.
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