A Handbook for New Stoics
by Massimo Pigliucci and Gregory Lopez
Fifty-two weekly exercises, one per week, drawn from Epictetus, Seneca and Marcus, with journaling prompts. A year-long course for turning Stoic reading into Stoic practice.
Read it if…
you have read about Stoicism and want a structured year of practice.
See the book →
Skip it if…
you want theory.
Try instead: Mastery: The Keys to Success and Long-Term Fulfillment →
Three things you will actually use
- One exercise per week.
- Journal nightly.
- Practice, not reading, changes you.
Do this first
Start week one: the dichotomy of control, applied daily.
Our verdict
A year of Stoic practice.
See the book →
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