Big Feelings
by Liz Fosslien and Mollie West Duffy
The authors' follow-up on hard emotions: uncertainty, comparison, anger, burnout, perfectionism, despair and regret, each with research and their own stories. Compassionate and useful.
Read it if…
you want a kind, practical guide to difficult emotions.
See the book →
Skip it if…
you want clinical treatment.
Try instead: The Grieving Brain →
Three things you will actually use
- Hard feelings are normal and temporary.
- Name them precisely.
- Small actions interrupt spirals.
Do this first
Read the chapter on the feeling you are carrying this week.
Our verdict
Compassionate and practical.
See the book →
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