Body Kindness
by Rebecca Scritchfield
A dietitian's non-diet approach: spiral up through self-care choices in food, movement, sleep and emotion instead of cycling through restriction and guilt. Practical, warm, with reflection exercises.
Read it if…
you are done with diets and want a kind, structured alternative.
See the book →
Skip it if…
you want weight-loss rules.
Try instead: No Sweat →
Three things you will actually use
- Kindness sustains what shame cannot.
- Spiral up: small choices compound.
- Health is behaviours, not a number.
Do this first
Do the 'spiral up' exercise: one kind choice, then another.
Our verdict
A kind alternative to dieting.
See the book →
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