Building a Non-Anxious Life
by John Delony
A counsellor on the Ramsey team on six daily choices for reducing anxiety: reality, connection, freedom, mindfulness, health and belief. Plain, non-clinical, and honest that anxiety is often information about a life that needs changing.
Read it if…
you want anxiety treated as a signal, not a disorder, with practical choices.
See the book →
Skip it if…
you need clinical treatment; the author says so too.
Try instead: Running & Being →
Three things you will actually use
- Anxiety is an alarm; check the house.
- Connection is the first treatment.
- Choose reality over the story.
Do this first
Read the chapter on connection and call one person.
Our verdict
Anxiety as a signal.
See the book →
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