Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski and Amelia Nagoski
Stress and stressors are different; you must complete the stress cycle through movement, breath, connection, laughter, crying, creativity. Research-based, written for women, useful for everyone.
Read it if…
you have removed stressors and still feel wrecked.
See the book →
Skip it if…
you want workplace-burnout policy.
Try instead: Letters to a Young Athlete →
Three things you will actually use
- Deal with the stress, not just the stressor.
- Complete the cycle.
- Connection heals.
Do this first
Complete the stress cycle tonight with twenty minutes of movement.
Our verdict
Completing the stress cycle.
See the book →
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