Conquest of Mind
by Eknath Easwaran
Easwaran on training attention and will to master thoughts, with practical techniques from his program. Short and clear.
Read it if…
you want to be less pushed around by your thinking.
See the book →
Skip it if…
you want a scientific approach.
Try instead: Zen Golf →
Three things you will actually use
- You are not your thoughts.
- Attention is a muscle.
- Slow down.
Do this first
Practice one-pointed attention on one task for an hour.
Our verdict
Training the mind.
See the book →
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