Emotional Intelligence Habits
by Travis Bradberry
Bradberry's follow-up to Emotional Intelligence 2.0: short, practical habits across self-awareness, self-management, social awareness and relationship management, with the assessment included. It is a habit list more than a theory, and it is useful as a daily reference.
Read it if…
you want many small, specific EI habits to try.
Skip it if…
you want depth; it is breadth.
Three things you will actually use
- EI grows through small repeated behaviors.
- Self-awareness first; the rest depends on it.
- Measure and retest.
Do this first
Pick one habit from each of the four domains and practice for a month.
Our verdict
Practical habit list.
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