Fast. Feast. Repeat.
by Gin Stephens
A former teacher's accessible guide to intermittent fasting as a lifestyle: the clean fast (water, black coffee, plain tea), a twenty-eight-day start, finding your window, and eating freely within it. It is encouraging and practical and less theory-heavy than Fung; the evidence claims are sometimes enthusiastic.
Read it if…
you want a friendly, practical start to intermittent fasting.
Skip it if…
you want the science; this is a coach's guide.
Three things you will actually use
- Clean fasting matters for the method.
- Consistency in the window beats perfection in the food.
- Find a window you can keep for years.
Do this first
Do the twenty-eight-day start with a clean fast and no diet changes otherwise.
Our verdict
Friendly and practical.
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