Fear
by Thich Nhat Hanh
Thich Nhat Hanh on the original fear we carry from birth and the practices, breathing, looking deeply, the five remembrances, that let us live with it rather than under it. Gentle, short and quietly radical.
Read it if…
anxiety sits under everything you do and you want a contemplative approach.
See the book →
Skip it if…
you want clinical anxiety treatment.
Try instead: Taking the Leap →
Three things you will actually use
- Fear is present; name it.
- Breathing is the anchor.
- Face the five remembrances.
Do this first
Breathe in and say 'I know fear is in me'; breathe out and say 'I am taking care of it'.
Our verdict
Living with fear, gently.
See the book →
Compare with other Resilience books
Browse all Resilience book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.