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Get Out of Your Head by Jennie Allen — WisdomDeck honest review
Honest review · Focus

Get Out of Your Head

by Jennie Allen

Allen on interrupting toxic thought spirals with one thought, I have a choice, and replacing lies with truth. Faith-based cognitive reframing; hugely popular.

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Read it if…

you want a Christian approach to anxious thinking.

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Skip it if…

you want secular CBT.

Try instead: Crash the Chatterbox →

Three things you will actually use

  1. You have a choice.
  2. Name the spiral.
  3. Replace, do not just resist.

Do this first

Read the chapter on the interrupting thought.

Our verdict

Interrupting the spiral.

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