Go Wild
by John J. Ratey and Richard Manning
The Spark author on living closer to our evolutionary design: movement, food, sleep, nature, tribe. Broad and persuasive.
Read it if…
you want a big-picture health philosophy.
See the book →
Skip it if…
you want a specific program.
Try instead: The Miracle Morning →
Three things you will actually use
- Move varied, outdoors.
- Sleep and sun.
- Tribe matters.
Do this first
Read the chapter on movement.
Our verdict
Evolutionary living.
See the book →
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