Head Strong
by Dave Asprey
Brain performance through mitochondria: food, light, sleep, movement, and a two-week programme. More focused than Super Human and the light and sleep sections are sound.
Read it if…
you want cognitive energy and like Asprey's style.
See the book →
Skip it if…
you want neuroscience without product placement.
Try instead: Running with the Mind of Meditation →
Three things you will actually use
- Brain energy is cellular energy.
- Light timing matters.
- Remove the drains before adding boosters.
Do this first
Do the light and sleep changes for two weeks.
Our verdict
Brain energy, Asprey style.
See the book →
Compare with other Focus books
The Mind Illuminated
Culadasa (John Yates) · Focus
Systematic and demanding; the advanced manual.
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