Hope and Help for Your Nerves
by Claire Weekes
The 1962 classic by an Australian physician that anticipated modern anxiety treatment: face, accept, float, let time pass. Weekes explains sensitization, the fear of fear, and why fighting symptoms sustains them. It is dated in language and still the kindest, clearest explanation of recovery from anxiety available.
Read it if…
you suffer from panic or nervous illness and want to understand recovery simply.
Skip it if…
you want current terminology; the substance is modern, the voice is not.
Three things you will actually use
- Face, accept, float, let time pass.
- Fear of the feeling is the engine; remove it.
- Recovery takes time; setbacks are part of it.
Do this first
Next wave of anxiety, practice floating: do not fight, let it pass through, continue what you were doing.
Our verdict
Old, kind, and still right.
Compare with other Health books
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Peter A. Levine with Ann Frederick · Health
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