How Emotions Are Made
by Lisa Feldman Barrett
Barrett's theory of constructed emotion: emotions are not hardwired reactions but predictions the brain builds from bodily sensation, concepts and context, which means emotional granularity, having more words, gives more control. It is demanding neuroscience with practical implications and it has reshaped the field.
Read it if…
you want the current science of emotion and its surprising implications for self-control.
Skip it if…
you want a light read; it is a serious scientific argument.
Three things you will actually use
- Emotions are constructed; you have more say than you think.
- Granularity, more words, gives more regulation.
- Body budget, sleep, food, movement, underlies mood.
Do this first
Learn five new precise emotion words this week and use them when you notice feeling.
Our verdict
Demanding and important.
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