How to Practice
by Dalai Lama
A step-by-step guide to morality, concentration and wisdom, the three trainings. Practical and clear.
Read it if…
you want a practice sequence from the Dalai Lama.
See the book →
Skip it if…
you want theory.
Try instead: The Universe in a Single Atom →
Three things you will actually use
- Morality, then concentration, then wisdom.
- Daily practice.
- Progress is gradual.
Do this first
Begin with the morality section.
Our verdict
The three trainings.
See the book →
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