
Inner Excellence
by Jim Murphy
Murphy, a former professional athlete turned coach, writes about performing without fear by training the heart (purpose, presence, love of the process) rather than just the mind. The book became popular when athletes were photographed reading it, and it is more spiritual than tactical. Its exercises on presence are useful well beyond sport.
Read it if…
you compete, perform or present and your fear of outcomes gets in the way of your skill.
Skip it if…
you want a hard-nosed performance manual; this is reflective and heart-centered.
Three things you will actually use
- Focus on the process you can control.
- Train presence daily, not just on game day.
- Let love of the work replace fear of the result.
Do this first
Before your next performance, write down what you can control and release the rest on paper.
Our verdict
Gentle and sincere; more useful than its fame suggests, less tactical than its title.
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