Jump Attack
by Tim S. Grover
Grover's training program for explosive athleticism, developed with Michael Jordan: three phases over twelve weeks, with exercises, nutrition and the mental edge. Demanding and specific; for serious athletes.
Read it if…
you are a competitive athlete who wants a proven vertical-jump and explosiveness program.
See the book →
Skip it if…
you want general fitness; it is intense.
Try instead: This Naked Mind →
Three things you will actually use
- Explosiveness is trained in phases.
- Recovery is part of the program.
- Mental intensity is physical.
Do this first
Do phase one as written for the first four weeks.
Our verdict
Serious athletes only.
See the book →
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