Life Force
by Tony Robbins, Peter H. Diamandis and Robert Hariri
Robbins's 700-page tour of regenerative medicine: stem cells, gene therapy, diagnostics, hormones and longevity practices, with interviews of leading researchers. Enthusiastic about treatments the evidence does not yet support; the authors' financial interests in some are disclosed.
Read it if…
you want a wide, optimistic survey of where medicine may be heading.
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Skip it if…
you want conservative medical guidance; treat the claims with care and consult your doctor.
Try instead: Wellbeing: The Five Essential Elements →
Three things you will actually use
- Basics first: sleep, movement, food.
- Frontier medicine is a frontier; be cautious.
- Ask who profits from a recommendation.
Do this first
Read the chapter on sleep and the basics before anything exotic.
Our verdict
Optimistic, interested, caveat heavily.
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Compare with other Health books
Wellbeing: The Five Essential Elements
Tom Rath and Jim Harter · Health
Five elements, data-backed.
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