Meb for Mortals
by Meb Keflezighi with Scott Douglas
The Boston and New York champion's training habits scaled for everyday runners: form drills, strength, nutrition, recovery. Humble and practical.
Read it if…
you want a champion's routines in reachable form.
See the book →
Skip it if…
you want a specific plan.
Try instead: Run Forever →
Three things you will actually use
- Drills every day.
- Recovery is not optional.
- Consistency over decades.
Do this first
Adopt his pre-run drills.
Our verdict
Meb's habits.
See the book →
Compare with other Health books
The Runner's World Complete Book of Running
Amby Burfoot (editor) · Health
Running, covered.
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