Mirror Work
by Louise Hay
A 21-day program of speaking affirmations to yourself in a mirror. Awkward, simple, and some readers report it changed their self-talk.
Read it if…
you want a concrete three-week affirmation practice.
See the book →
Skip it if…
talking to a mirror is a step too far for you.
Try instead: Pulling Your Own Strings →
Three things you will actually use
- Face yourself literally.
- Twenty-one days.
- Discomfort fades.
Do this first
Day one: say 'I am willing to learn to love you' to yourself in the mirror.
Our verdict
Twenty-one days in the mirror.
See the book →
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