Neurodharma
by Rick Hanson
Hanson's seven practices of awakening, steadiness, warmth, fullness, wholeness, nowness, allness, timelessness, grounded in neuroscience and Buddhist practice. Deeper than Buddha's Brain; for committed meditators.
Read it if…
you have a meditation practice and want to go further with a neuroscientist's map.
See the book →
Skip it if…
you are a beginner; start with Buddha's Brain.
Try instead: The Path →
Three things you will actually use
- Train the mind; the brain follows.
- Steadiness first.
- Warmth is a skill.
Do this first
Practice the steadiness meditation daily for two weeks.
Our verdict
For committed meditators.
See the book →
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