Own Your Past, Change Your Future
by John Delony
Delony, from Ramsey Solutions, on how the stories we tell about our past shape us, and five steps to own, rewrite and heal. Counselor-informed, plain-spoken, Christian-adjacent.
Read it if…
you want a practical, non-clinical approach to processing your past.
See the book →
Skip it if…
you have significant trauma; work with a professional.
Try instead: Redefining Anxiety →
Three things you will actually use
- You are not your story; you are its author.
- Own it before you change it.
- Connection heals.
Do this first
Write the story you tell about your hardest year and then rewrite it as the owner.
Our verdict
Plain-spoken past work.
See the book →
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