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Honest review · Freedom
Real Life
by Sharon Salzberg
Salzberg on moving from constriction to expansiveness: fear, grief, shame, and the practices that open us. Recent and warm.
Read it if…
you feel contracted and want to open.
See the book →
Skip it if…
you want metta instructions; see Lovingkindness.
Try instead: Out of Office →
Three things you will actually use
- Notice contraction.
- Breathe into space.
- Freedom is the goal.
Do this first
Read the chapter on constriction.
Our verdict
From constriction to freedom.
See the book →
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