Run Fast. Eat Slow.
by Shalane Flanagan and Elyse Kopecky
An Olympic marathoner and a chef's cookbook for athletes: whole-food, fat-friendly recipes, with the argument that under-fuelling is the common error. Superhero muffins became famous. Practical and anti-restriction.
Read it if…
you train and need to eat better without dieting.
See the book →
Skip it if…
you do not cook.
Try instead: Daniels' Running Formula →
Three things you will actually use
- Fuel, do not restrict.
- Fat is a friend to endurance.
- Cook real food; performance follows.
Do this first
Make the superhero muffins and the recovery smoothie.
Our verdict
Fuel, do not restrict.
See the book →
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