Shinrin-Yoku
by Dr Qing Li
The researcher who studied forest bathing's effects on immune cells and stress hormones explains the practice: how to do it, what the data show, and how to bring trees into a city life. Illustrated and credible.
Read it if…
you want the science of forest time from its main researcher.
Skip it if…
you live nowhere near trees; some of it still applies.
Three things you will actually use
- Two hours among trees changes blood chemistry.
- Use all five senses, slowly.
- Nature is medicine with no side effects.
Do this first
Spend two hours in a forest without a phone and notice your mood the next day.
Our verdict
Forest bathing, from its researcher.
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