Successful Aging
by Daniel J. Levitin
The neuroscientist's guide to the aging brain: what declines, what improves (pattern recognition, emotional regulation, wisdom), and the evidence on diet, exercise, sleep, social connection, novelty and purpose. It is long, thorough and optimistic, with the COACH principle: curiosity, openness, associations, conscientiousness, healthy practices.
Read it if…
you want a comprehensive, hopeful science of aging well.
Skip it if…
you want a short checklist; this is a full treatment.
Three things you will actually use
- Novelty and learning protect the brain.
- Social connection is a cognitive intervention.
- Keep working at something; retirement without purpose accelerates decline.
Do this first
Learn something genuinely new this month, an instrument, a language, a skill with feedback.
Our verdict
Thorough and hopeful.
Compare with other Health books
Browse all Health book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.