Thanks!
by Robert A. Emmons
The leading gratitude researcher summarizes his studies: gratitude journaling raised well-being measurably, improved sleep and strengthened relationships, and he explains the mechanisms and the practices. It is the scientific source behind most gratitude advice, written accessibly.
Read it if…
you want the research from the person who did it.
Skip it if…
you want inspiration; it is measured and academic in tone.
Three things you will actually use
- Weekly, detailed gratitude beats daily rote.
- Focus on people, not things.
- Savor the surprise; unexpected gifts count most.
Do this first
Write five things you are grateful for once a week, with reasons, for ten weeks.
Our verdict
Authoritative and practical; the science of thanks.
Compare with other Gratitude books
The Book of Joy
Dalai Lama, Desmond Tutu and Douglas Abrams · Gratitude
Warm, wise and genuinely joyful.
CLICK TO SEE
Build the Life You Want
Arthur C. Brooks and Oprah Winfrey · Gratitude
Gentle, grounded and readable; a good introduction to happiness as practice.
CLICK TO SEEBrowse all Gratitude book reviews or get the free Reality Code Cheat Sheet.
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