The Assertiveness Workbook
by Randy J. Paterson
A CBT-based workbook: the four styles, barriers to assertiveness, and skills for requests, refusals, feedback, criticism and conflict, with exercises. Thorough and clinical in the best sense.
Read it if…
you want to practise assertiveness with worksheets.
See the book →
Skip it if…
you want to read, not do.
Try instead: Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others →
Three things you will actually use
- Assertiveness is a skill set, not a personality.
- Refusals need no excuse.
- Receive criticism without collapse or counterattack.
Do this first
Complete the style assessment and the first skills chapter.
Our verdict
Assertiveness, with worksheets.
See the book →
Compare with other Confidence books
Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others
Judy Murphy · Confidence
Basics in an afternoon.
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