Book Reviews › Health › The Athlete's Gut
Honest review · Health
The Athlete's Gut
by Patrick Wilson
A physiologist on digestive problems in endurance sport: causes, fueling strategies, training the gut. Evidence-based and specific.
Read it if…
your stomach fails you in long events.
See the book →
Skip it if…
you are not an endurance athlete.
Try instead: The Menopause Manifesto →
Three things you will actually use
- Train the gut like a muscle.
- Test fueling in practice.
- Individualize.
Do this first
Read the chapter on gut training.
Our verdict
Gut issues in sport.
See the book →
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