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The Beginner's Guide to Stoicism by Matthew Van Natta — WisdomDeck honest review
Honest review · Character

The Beginner's Guide to Stoicism

by Matthew Van Natta

A short workbook: dichotomy of control, disciplines of desire, action and assent, exercises. Entry-level and practical.

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Read it if…

you want to start practicing this week.

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Skip it if…

you have read Pigliucci or Holiday.

Try instead: How to Die →

Three things you will actually use

  1. Three disciplines.
  2. Exercises build habit.
  3. Start small.

Do this first

Do the exercises in chapter one.

Our verdict

Stoicism, starter kit.

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