The Distracted Mind
by Adam Gazzaley and Larry D. Rosen
A neuroscientist and a psychologist on why our ancient brains cannot handle modern interference, with strategies. Rigorous and readable.
Read it if…
you want the science of distraction before the tips.
See the book →
Skip it if…
you want a quick fix.
Try instead: Irresistible →
Three things you will actually use
- Interference is the problem.
- Limit accessibility.
- Boredom tolerance is trainable.
Do this first
Read the chapter on goal interference.
Our verdict
Ancient brains, modern interference.
See the book →
Compare with other Focus books
Deep Work
Cal Newport · Focus
Demanding, slightly preachy, and one of the few productivity books that changes how a week feels.
CLICK TO SEE
Free to Focus
Michael Hyatt · Focus
Clean, executive-friendly and immediately applicable; a well-built system.
CLICK TO SEEBrowse all Focus book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.