The Emotional Brain
by Joseph LeDoux
The classic on the amygdala and fear circuits: the low road and high road, why fear is fast and reason slow. Foundational and readable.
Read it if…
you want the science behind the amygdala hijack.
See the book →
Skip it if…
you want applied anxiety help.
Try instead: How to Be Healthy →
Three things you will actually use
- Fear is fast.
- Reason is slow.
- Know your circuits.
Do this first
Read the chapter on the low road.
Our verdict
The amygdala classic.
See the book →
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