The Habit Blueprint
by Patrik Edblad
A short, well-organised habit manual: tiny start, cue design, implementation intentions, tracking, accountability and recovery from slips, each with a one-page worksheet. It adds nothing to the research but packages it unusually cleanly.
Read it if…
you want the habit science in a workbook you can finish in an evening.
Skip it if…
you have read Atomic Habits; this is a compact echo.
Three things you will actually use
- Start smaller than feels useful.
- Decide when and where before you decide how much.
- Plan the slip and the recovery in advance.
Do this first
Fill in the implementation-intention worksheet for one habit tonight.
Our verdict
The habit science, in one evening.
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