The Imposter Cure
by Jessamy Hibberd
A clinical psychologist's CBT-based guide to imposter syndrome: how it works, the perfectionism and overwork that feed it, and exercises to collect evidence, challenge thoughts and tolerate uncertainty. It is structured and clinical without being dry, with worksheets you will actually use.
Read it if…
you feel like a fraud despite evidence and want a method, not reassurance.
Skip it if…
you want stories; this is a workbook.
Three things you will actually use
- Imposter feelings are not facts; test them.
- Stop overworking to compensate; it confirms the belief.
- Accept praise without deflecting.
Do this first
Write a list of evidence for your competence, concrete achievements only, and read it when the feeling hits.
Our verdict
Structured and effective; CBT for imposter syndrome.
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Clear and well-targeted; anxiety by pathway.
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The High 5 Habit
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Soft, sincere and surprisingly sticky; the practice outlasts the skepticism.
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