The Life We Are Given
by George Leonard and Michael Murphy
Integral Transformative Practice: a long-term program combining physical, mental, emotional and spiritual exercise, from the Esalen founders. Earnest, dated in places and serious about sustained practice.
Read it if…
you want a whole-person practice program and are willing to commit for years.
See the book →
Skip it if…
you want quick results.
Try instead: The Silent Pulse →
Three things you will actually use
- Practice all dimensions together.
- Commit for the long term.
- Community sustains practice.
Do this first
Do the 40-minute kata daily for a month.
Our verdict
Whole-person practice.
See the book →
Compare with other Mindset books
Browse all Mindset book reviews or get the free Reality Code Cheat Sheet.
As an Amazon Associate, WisdomDeck earns from qualifying purchases. Links marked “Click to see” go to Amazon. We are not paid for opinions, prices and availability are not shown here and change on Amazon, and we never see your purchase details. Nothing here is medical, legal or financial advice.