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The Mindful Brain by Daniel J. Siegel — WisdomDeck honest review
Honest review · Focus

The Mindful Brain

by Daniel J. Siegel

How mindfulness practice changes the brain and relationships, with Siegel's own retreat experience. Bridges meditation and neuroscience.

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Read it if…

you want the neuroscience of mindfulness.

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Skip it if…

you want meditation instructions.

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Three things you will actually use

  1. Attune to yourself.
  2. Mindfulness integrates.
  3. Practice reshapes.

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Read the chapter on attunement.

Our verdict

Mindfulness and the brain.

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