The Now Habit
by Neil Fiore
Fiore, a psychologist, treats procrastination as a response to fear and resentment, not laziness, and prescribes the 'unschedule': fill your calendar with rest and play first, then fit in work in focused thirty-minute blocks you record afterward. It is gentler than most time books and remarkably effective for chronic avoiders.
Read it if…
you procrastinate out of dread and have found hard-line advice only makes it worse.
Skip it if…
you want productivity maximization; the book's aim is to make work less frightening, not to squeeze more in.
Three things you will actually use
- Say 'when can I start' instead of 'I have to finish.'
- Work in short, recorded blocks; let the record grow.
- Guarantee the play so work stops feeling like a prison.
Do this first
Schedule your leisure for the week first, then log every thirty minutes of real work you complete.
Our verdict
The kindest and perhaps most effective book on procrastination written.
Compare with other Time books
Solving the Procrastination Puzzle
Timothy A. Pychyl · Time
Small, rigorous and practical; the procrastination book for people who dislike padding.
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The PLAN
Kendra Adachi · Time
A humane time book for real lives; a corrective to the genre.
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The Best Yes
Lysa TerKeurst · Time
Gentle and devotional; practical if you share the framework.
CLICK TO SEEBrowse all Time book reviews or get the free Reality Code Cheat Sheet.
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