The Sleep Book: How to Sleep Well Every Night
by Guy Meadows
An acceptance-based approach to insomnia: stop fighting wakefulness, mindfulness in bed, defuse sleep anxiety. A useful alternative when control strategies backfire.
Read it if…
trying harder to sleep has made it worse.
See the book →
Skip it if…
you want a strict schedule method.
Try instead: Sleep Thieves →
Three things you will actually use
- Struggle feeds insomnia.
- Accept, observe, rest.
- Live your day regardless.
Do this first
Practice welcoming wakefulness tonight instead of fighting it.
Our verdict
Acceptance and sleep.
See the book →
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Prefontaine, briefly.
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