The Stoic Challenge
by William B. Irvine
Irvine's technique for setbacks: treat each one as a test set by imaginary Stoic gods, and score yourself on how calmly and cleverly you respond. It is short, playful and surprisingly effective at reframing daily frustrations, with the anchoring and framing psychology explained.
Read it if…
you want one Stoic technique you will actually use for everyday annoyances.
Skip it if…
you want the full philosophy; see his Guide to the Good Life.
Three things you will actually use
- Frame setbacks as tests; the frame changes the emotion.
- Respond within seconds; the window is short.
- Score yourself; it turns frustration into a game.
Do this first
At your next setback, say 'test' and give yourself a grade for the response.
Our verdict
Short and usable.
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