Thinner Leaner Stronger
by Michael Matthews
The companion for women: the same evidence-based lifting and nutrition approach, written to counter the myths sold to women. Clear and practical.
Read it if…
you are a woman who wants strength and body composition without gimmicks.
See the book →
Skip it if…
you want a yoga or cardio-based approach.
Try instead: Body by Science →
Three things you will actually use
- Women should lift heavy too.
- Calories and protein first.
- Progress is tracked.
Do this first
Start the beginner lifting routine three days a week.
Our verdict
No-nonsense plan for women.
See the book →
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