Book Reviews › ADHD › Thriving with Adult ADHD
Honest review · ADHD
Thriving with Adult ADHD
by Phil Boissiere
Skills-based workbook for adult ADHD: organization, time, emotion regulation. Straightforward exercises; not a replacement for professional evaluation.
Read it if…
you want a practical skills workbook.
See the book →
Skip it if…
you want narrative.
Try instead: More Attention, Less Deficit →
Three things you will actually use
- One system, used daily.
- Break tasks small.
- Practice regulation.
Do this first
Do the chapter on planning tools.
Our verdict
ADHD skills workbook.
See the book →
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