Toughness
by Jay Bilas
The ESPN analyst's essay turned book on what toughness actually is: preparation, courage, communication, accountability. Grounded and quotable.
Read it if…
you confuse toughness with aggression.
See the book →
Skip it if…
you want a training program.
Try instead: Mental Toughness Training for Sports →
Three things you will actually use
- Toughness is a skill.
- Communicate and take responsibility.
- Get on the floor.
Do this first
Read the chapter on preparation as toughness.
Our verdict
What toughness really is.
See the book →
Compare with other Resilience books
Mental Toughness Training for Sports
James E. Loehr · Resilience
Where mental toughness began.
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