True Refuge
by Tara Brach
Three gateways to refuge (presence, truth, love) for times of trauma, fear and loss, with RAIN and other practices. Brach's book for the hard times.
Read it if…
you are in crisis and want a contemplative method.
See the book →
Skip it if…
you want Radical Acceptance's broader approach.
Try instead: Above Life's Turmoil →
Three things you will actually use
- Refuge in presence, truth, love.
- RAIN for difficult emotions.
- The trance of unworthiness can be left.
Do this first
Practise RAIN (recognise, allow, investigate, nurture) once today.
Our verdict
Refuge in hard times.
See the book →
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