Ultra-Processed People
by Chris van Tulleken
A doctor eats eighty percent ultra-processed food for a month and investigates what UPF is, how it is engineered, and the evidence on harm. Alarming and well reasoned.
Read it if…
you want to understand what ultra-processed means and why it matters.
See the book →
Skip it if…
you want a diet plan.
Try instead: Metabolical →
Three things you will actually use
- Processing matters, not just nutrients.
- Engineered for overconsumption.
- Cook when you can.
Do this first
Read the chapter defining UPF and check your pantry.
Our verdict
What UPF does.
See the book →
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