Unbeatable Mind
by Mark Divine
Divine's five mountains (physical, mental, emotional, intuitional, spiritual) and the practices for each: breathing, visualisation, mental control, the 'feed the courage wolf' attention discipline. Broader and more spiritual than The Way of the SEAL.
Read it if…
you want a whole-person resilience programme.
See the book →
Skip it if…
you want a quick tactic.
Try instead: American Sniper →
Three things you will actually use
- Feed the courage wolf.
- Five mountains, trained together.
- Breath is the control panel.
Do this first
Read the chapter on the courage wolf and fear wolf.
Our verdict
Five mountains.
See the book →
Compare with other Resilience books
American Sniper
Chris Kyle with Scott McEwen and Jim DeFelice · Resilience
The war and the home.
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