Undistracted
by Bob Goff
Goff on living with focus: the distractions of comparison, fear, past wounds and busyness, and the recovery of attention for what matters, told through his usual stories. It is warm and anecdotal, less a method than a mood.
Read it if…
you like Goff and want his take on attention.
Skip it if…
you want a focus method; see Newport.
Three things you will actually use
- Distraction is often avoidance.
- Focus is choosing the few.
- Joy is undistracted presence.
Do this first
Identify your biggest distraction and remove it for one day.
Our verdict
Warm and anecdotal.
Compare with other Focus books
The Power of Focus
Jack Canfield, Mark Victor Hansen and Les Hewitt · Focus
Conventional, structured, workable.
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