You Are Your Own Gym
by Mark Lauren with Joshua Clark
A military trainer's bodyweight program with over a hundred exercises and ten-week plans. Practical and well photographed.
Read it if…
you want a complete no-equipment program.
See the book →
Skip it if…
you want barbells.
Try instead: Overcoming Gravity →
Three things you will actually use
- Bodyweight is enough.
- Progress by leverage.
- Consistency.
Do this first
Do the basic ten-week program.
Our verdict
No-equipment training.
See the book →
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Barbells after forty.
CLICK TO SEEBrowse all Health book reviews or get the free Reality Code Cheat Sheet.
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