Zen Habits
by Leo Babauta
A collection from Babauta's blog on simplicity, habits, mindfulness and productivity: one habit at a time, small steps, the power of less, dealing with urges. It is calm and repetitive by design, and it works as a bedside reminder for people building habits slowly.
Read it if…
you want calm, simple habit advice without hype.
Skip it if…
you want research or structure; it is essays.
Three things you will actually use
- One change at a time.
- Start smaller than you think necessary.
- Simplicity is the discipline.
Do this first
Choose one habit, make it tiny, and do it for thirty days before adding another.
Our verdict
Calm and simple.
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