Book Reviews › Health › 10% Human
Honest review · Health
10% Human
by Alanna Collen
A biologist on the microbiome: how our microbes influence weight, allergies, mood and immunity, and how antibiotics and diet changed them. Clear science writing.
Read it if…
you want an accessible microbiome overview.
See the book →
Skip it if…
you want a diet plan.
Try instead: I Contain Multitudes →
Three things you will actually use
- You are mostly microbes.
- Antibiotics have costs.
- Fiber feeds the good ones.
Do this first
Read the chapter on antibiotics.
Our verdict
Microbiome, accessibly.
See the book →
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